Question 1

Is Formulift based on scientific evidence?

Accepted Answer

Yes. Formulift uses evidence-informed rules for training volume, frequency, load ranges, effort targets, lighter weeks, conditioning limits, exercise selection, and safety notes.

Question 2

How does Formulift use my data?

Accepted Answer

Your inputs shape the plan in your browser. Goal, days, time, equipment, experience, recovery, focus areas, and sensitive areas affect exercise choice, volume, progression, and cautions.

Question 3

Does Formulift promise results?

Accepted Answer

No. Formulift provides a structured workout plan based on your context, but results still depend on consistency, effort, sleep, nutrition, technique, and recovery.

Question 4

Where can I see the sources?

Accepted Answer

The exported workbook includes a references sheet with the guidelines, reviews, and safety resources used to inform the plan.